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Frequently asked questions

  • What is goya?

    Goya, also known as bitter melon or bitter gourd, is a green, bumpy vegetable used in a variety of Asian and Latin American dishes.

  • What recipes can I make with goya?

    Goya is great in stir-fries, soups, curries, and salads. A classic dish is Goya Champuru from Okinawa, which combines goya with tofu, eggs, and pork.

  • Can I eat goya raw?

    Yes, but it is extremely bitter. If you want to eat it raw, slicing thinly and soaking in salted water can help mellow the flavor.

  • Can I freeze goya?

    Yes, you can freeze goya. Blanch the slices for 2-3 minutes, cool, drain, and store in airtight containers or freezer bags.

  • Where can I buy goya around me?

    You can buy it now on the MasGusto! Latino Market App and get it delivered to your home as fast as tomorrow.

  • Is the skin of goya edible?

    Yes, the skin is edible and commonly eaten in cooked dishes.

  • How long does it take to cook goya?

    Goya usually cooks quickly—about 5-10 minutes when stir-fried or sautéed.

  • What seasonings go well with goya?

    Soy sauce, garlic, sesame oil, chili, and pork or eggs complement goya’s bitterness.

  • How do I prepare goya for cooking?

    Wash goya, cut it in half, scoop out the seeds, and slice it as needed. Some people salt and rinse it before cooking to reduce bitterness.

  • How do I reduce the bitterness of goya?

    Slice goya, sprinkle with salt, let it sit for 15-20 minutes, then rinse and squeeze out the liquid before cooking.

  • How do I store goya?

    Store fresh goya in the refrigerator in a plastic bag. It should last up to a week.

  • Where can I buy goya?

    You can buy it at MasGusto! Latino Market, www.masgusto.com.

  • What does goya taste like?

    Goya has a distinct bitter taste. Cooking with strong flavors or pairing with other ingredients can help balance the bitterness.

  • Do I need to remove the seeds from goya?

    Yes, the seeds and pith are usually scooped out and discarded before cooking.

  • Can I use goya in smoothies?

    Yes, some people blend goya with fruits and other ingredients in smoothies for a nutrition boost, but expect a bitter flavor.

  • Is goya suitable for vegetarians and vegans?

    Yes, goya is a vegetable and can be included in vegetarian and vegan recipes.